The Benefits of a 5K Taper and How to Make the Most of It
A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...
Why you should try these dynamic stretches the next time you head out for a run
Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...
What's next for NYC Mayor Eric Adams as a judge weighs dismissing his corruption case?
Experts say it’s far from clear how would play out. The closest it’s come to happening was nearly a century ago when Gov.
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
First pharaoh’s tomb in a century discovered, but not where experts expected
Archaeologists have discovered the tomb of Pharaoh Thutmose II in the Theban Necropolis near Luxor, the first significant ...
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5 Live Sport
Ugo Monye, Chris Jones and Danny Care cover the biggest rugby union stories of the week.