Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Nutrition and Hydration Tips Proper nutrition and hydration ... The journey from the couch to running your first 5K is a remarkable transformation, marking a significant milestone in your fitness ...

Then you may benefit from jeffing, a running technique that you may have already ... to start is actually with a programme like Couch to 5k, because this includes walking intervals.

or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, the run-walk coaching technique, a go. 'Whether you ...

Slaying the 5k isn't just about running 5k all the time. The name of the game is increasing your aerobic ability while building an internal battery that never dies. "Mixing up your 5ks with longer ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

The "GMA 5K" is a virtual nationwide fun run inviting viewers of all ages and fitness levels to train and run a 5K together - ...

my 5K time was around the 30-minute mark. Last year, I got it down to 21min 38sec. Learning about good running form and technique is also important, both for getting faster and avoiding injury.

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...