Couch to 5K is a great way to get into running, providing a free, beginner-friendly running plan. The best way to start is to ...

As part of the BBC's Wellbeing Week, which runs from 12 to 18 May, BBC Sport has gathered some of the Couch to 5K Podcast's top tips to start running. How to start running as a beginner Couch to ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

A youth track and field event will be held on Sunday at Taconic High School as part of Mental Health Awareness Month and the ...

Running a 5K, or 5 kilometers (3.1 miles), is a popular ... Keep reading to learn more about the average 5K times by age and some tips for getting faster. The chart below outlines the 2018 average ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

A 5k with bounce houses incorporated? Yes, please! Or if you want something slower paced how about the Fort Myers Film ...

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's ...