Nutrition and Hydration Tips Proper nutrition and hydration ... The journey from the couch to running your first 5K is a remarkable transformation, marking a significant milestone in your fitness ...

Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Slaying the 5k isn't just about running 5k all the time. The name of the game is increasing your aerobic ability while building an internal battery that never dies. "Mixing up your 5ks with longer ...

Then you may benefit from jeffing, a running technique that you may have already ... to start is actually with a programme like Couch to 5k, because this includes walking intervals.

This holds true whether you’re prepping for your first 5K or 50th marathon ... specifics on how to get faster at running, follow these four key training tips backed by experts.

Find your most energising running playlist and spend the next 5k carried by the beat of the ... a podcast and a playlist may not improve your technique or make you a better runner, it’s ...