Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

🧘‍♀️ Dive into the world of yoga where every pose tells a story ... sized Arctic land sale as tensions rise 3 Things People With Perfect Credit Scores Have in Common TSMC Starts Building ...

Several events are scheduled to happen at Downtown Detroit parks this summer, including movie nights, outdoor fitness classes, markets featuring small businesses, a new tacos and trivia event and more ...

A Kansas City, Kansas, native is breathing life into the Quindaro neighborhood she grew up in by offering free yoga classes each week.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

The space available on a mat 6 by ... poses that are strenuous on the shoulders and wrists, such as downward-facing dog, can be worse on overweight people. For this reason, thicker yoga mats ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, ...

Celebration at the Station is back in Kansas City for the twentieth year at Union Station and the National WWI Museum and ...