"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Police shot and killed a man accused of murder early Saturday morning on a popular pier in Orange County. KTLA's Jennifer ...

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the fixed earth sign of Taurus. Taurus is about sensuality and our connection to ...

It would be hard to argue that anyone loves their job more than Bella. So much so that Bella is celebrating a milestone — ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and rethinking everything as I head out of the lobby of the Disney Beach Club ...

As he connected more with players and made them better players and people, John Cook won a lot more than four national titles ...

As he connected more with players and made them better people, John Cook won a lot more than four national titles at Nebraska. He saved his greatest work for last.

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...