Want to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body.

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery ... Each HIIT session spans approximately 20 minutes, ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Watch how to do this 30-minute HIIT Pilates workout. Fitness trainer Eleni suggests warming up before jumping into this workout. In total, there are around 20 exercises featured in this workout.

WH's Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Sabri recommends adding this to the end of a HIIT workout or strength session as an ab finisher, ... I tried the 7-minute intense ab workout — here’s what happened ...

If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.