This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Discover how weight gain affects relationship confidence in 8 surprising ways. Learn to rebuild intimacy and self-esteem ...

A growing number of older women are seeking treatment for eating disorders. Many have struggled without help for decades.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...