TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and ...

"And I say no to things that I don't want to do that before the 75 Hard challenge, I would just do." Shellece Pratt, a fitness influencer living in Tampa, Florida, took a similar approach to the ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

The 75 Hard challenge was created in 2019 by Andy ... she doesn’t believe there is anything wrong with any online fitness challenges, but warned others to “listen to your body” and not ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge ... of shooting for two 45-minute workouts a day for all 75 days, you can ...

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which ...

Beyond being a face for the big screens, Alaya F is a fitness enthusiast who has left many inspired with her fitness challenges, diet, meditation and flexibility. While several fitness enthusiasts ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...