"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Trump’s Tariffs Are Back On, but Fight Could End Up Before Supreme Court A federal appeals court agreed to temporarily preserve many of President Trump’s sweeping tariffs. It is not the final ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

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Rakesh Roshan, at 75, is setting fitness goals. His recent workout video showcases intense exercises like boxing, heavy lifting, and much more.