Overall, it seems like “summer” or “beach bodies” have just become year-round bodies, with no endpoint in sight. For many, ...

Nutritionist suggests the best time to take supplements like vitamin D, magnesium, and omega-3 among others, and the best way ...

As Americans grow increasingly skeptical of the $100 billion fitness industry, a new study reveals 47% of active adults now ...

A nutritionist shared ‘75 challenges’ for mental and physical health, including quitting sugar, going on daily morning walks, ...