If you prefer a challenge that offers a bit more flexibility, consider 75 Medium. 75 Medium is a more ... self-accountability, and tracking measurable progress, Tovar likes the mindfulness ...

it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges. It sits smack dab in the middle of the ...

The 75 Soft challenge was next on the scene, offering a more forgiving approach to the 75 Hard, and the 75 Medium is the latest ... womenshealthmag.com.uk and the print magazine, spearheading ...