For instance, many foods that are “all bran” or bran-rich are also rich in fiber, as bran is where the goodness lies. As a guide, the U.S. Department of Agriculture recommends women get 25g of fiber a ...

She suggests that you add bananas or walnuts. If you're not so keen on hot oatmeal, try a cold cereal that's made from oat bran. But oatmeal isn't only for breakfast. "Ground oatmeal can be added ...

It's hard to resist picking at the crisp topping of these muffins, which are baked with crunchy, sugary walnuts. Grace Parisi a former senior test kitchen editor for Food & Wine, where she wrote ...