Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any ...

I've always wanted to become the strongest Robloxian in the universe. With Roblox Muscle Legends, I got my chance! In this title, I use free weights to become stronger, then progress onto other forms ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

A year after Arvida Te Puna Waiora retirement community installed two hives on the Kerikeri village grounds, a whopping 80kg of honey was collected and harvested. Residents and staff are buzzing ...

According to a 2020 study, three weeks of detraining did not affect muscle thickness, strength, or sports performance in adolescent athletes. According to Jesse Shaw, D.O., associate professor of ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

"Sairs has been training on and off for a few years now and has pretty good genetics for building muscle, but has never really used supplements in her life," Matt explains as he introduces Sarah.