Caring for houseplants in containers involves a number of concerns: soil, water, sunlight, and preventing pests and diseases.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.