MLB will be testing an automatic balls and strikes challenge system this spring training. Here's how it works.

Starting Thursday at Camelback Ranch, where the Dodgers and Cubs will open Cactus League play, the ABS challenge system will ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

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Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...