They’re especially useful for office workers and athletes who need quick relief without committing to lengthy massage sessions. Sitting for long periods can lead to stiff shoulders, tight necks ...

Neck arthritis can cause neck pain, stiffness, tingling, numbness, and headaches, as well as a clicking sound at the base of the skull. Arthritis neck pain can sometimes be severe and may lead to ...

Shoulder pain is a common musculoskeletal complaint in the community, which can arise from diverse causes. Regardless of the cause, mild cases can often be effectively treated conservatively, with ...

Credit: Getty Images Over the Christmas break my tight hips, stiff shoulders and sore lower practically vanished. How? Probably because I was up and about being active, rather than glued to my ...

He will figure it out' "They (Australian bowlers) are going to come out at Virat, going to make him very uncomfortable, probably the top six as well, (saying) 'how do you just shoulder-barge a 19 ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...