Step into a world of satisfying ASMR slime where every sound and texture is designed to provide the ultimate escape from ...

ASMR is an acronym for an interesting phenomenon that dates back to an internet sensation from the mid aughts.

New research reveals how sleep deprivation impairs the brain's ability to suppress unwanted memories, highlighting the critical role of REM sleep. Study: Memory control ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Poor sleep triggers inflammation, increases blood pressure, and disrupts glucose metabolism. Maintaining consistent sleep, avoiding stimulants, and seeking medical help for sleep disorders can ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

Lack of sleep triggers the release of cortisol or also known as the stress hormone. Elevated cortisol levels break down collagen, weakening the skin around the eyes and making swelling more ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

When you're tired and need some sleep, there's nothing more annoying than having your body actively working against you. For some people, it can be a struggle to switch your mind off before bedtime, ...

Microsoft is investigating a bug triggering security alerts on systems with a Trusted Platform Module (TPM) processor after enabling BitLocker. BitLocker is a Windows security feature that ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...