Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Looking to achieve a smoother-looking midsection? Shop this curated collection of 15 tummy-control pieces that will elevate your wardrobe.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A young South African woman showed off how she lost her belly fat and flaunted her new body. The TikTok video went viral online, sparking a buzz.

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

A doctor states that while turmeric can support your overall gut health and promote digestion when consumed in moderation, following one viral method could do more harm than good ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Weight loss influencers are encouraging their followers to take a turmeric supplement first thing each morning on an empty ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

A new international study led by scientists from Ben-Gurion University of the Negev has characterized the populations of fat ...

New research reveals a surprising link between hidden belly fat and Alzheimer's risk. RFK Jr's health agenda gains popularity ...