Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A young South African woman showed off how she lost her belly fat and flaunted her new body. The TikTok video went viral online, sparking a buzz.

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

New research reveals a surprising link between hidden belly fat and Alzheimer's risk. RFK Jr's health agenda gains popularity ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...