Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Organisers say they are trying to promote wellness, peace, and connection within their communities through free activities. Then came the council bill.

Everyday habits aren't always healthy. There are certain things that can harm your brain, and you might not even realize it.

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Liberty of the Seas is a great example of what Royal Caribbean brings to mass-market cruising: a focus on innovative ...

Learn what it is like to live in a retirement community from someone living there. What you need to know to enjoy living ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink ...