His ability to foster open communication and bring everyone together is a rare gift that made our district stronger.” ...

If you have an older relative that you're taking care of, it's important to organize your home in a way that will accommodate their needs. Here's how.

Physical activity helps burn abdominal fat ... Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories. Move away from processed foods. The ...