Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

Try calming or mindfulness practices, gentle stretching exercises or a cup of warm tea. A new habit around bedtime can then ...

Anxiety, depression and poor sleep are closely linked, and in many cases, the underlying sleep disorder remains undiagnosed – ...

Data from three independent clinical studies demonstrate utility of tafenoquine to treat acute canine babesiosis; WASHINGTON, July 14, 2025 (GLOBE NEWSWIRE) -- 60 Degrees Pharmace ...

Acute insomnia, often triggered by stress or illness, can become chronic if not treated early. Secondary insomnia occurs alongside conditions like arthritis, depression or anxiety.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Periods of political, economic, and cultural upheaval can disrupt healthy sleep—especially in vulnerable populations. Learn evidence-based strategies to strengthen sleep and circadian health during ...

A person with insomnia does not feel refreshed by their fractured or insufficient sleep. Isolated incidents of lost sleep that span no more than a few days are known as "acute" insomnia.

Therefore, the management of preoperative acute insomnia should be improved, and seeking predictors for preoperative acute insomnia may be a potential solution. Heart rate variability (HRV), which ...

Insomnia often starts during perimenopause, and continues through the menopausal transition. [27] Some women should start to sleep better after menopause, says Rosser.

My kids and I tried chocolate chip cookies from Crumbl, Insomnia, and Mrs. Fields. All the cookies were good, but one stood out as the clear winner.