Looking to stay active, social, and refreshed this summer? Bulloch County Recreation & Parks’ Adult 50+ Program has something ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Through the generosity of the Friends of the Garden City Public Library, the Library offers free passes to select museums and cultural institutions. You can make a reservation to borrow a Museum Pass ...

Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

Learning and mastering new exercises fosters a sense of achievement and empowerment. Many older adults report feeling more capable of managing daily tasks and independent living. This can also ...

Balance exercises may help older adults improve their mobility ... Before exercising, position a chair nearby to offer support and help prevent falls. Stay hydrated and fuel adequately to reduce ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

In our modern world, however, many of us lead sedentary lives and need to intentionally make time to move and exercise. We may even buy a special mat, join a class online, or go to the gym.