New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Less talked about, however, is how to establish habits and routines with children long after they leave the nest. "We don't ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

When young adults start working, the amount of daily physical activity ... The increase in physical activity was mainly seen in those doing semi-routine occupations such as bus driving or hairdressing ...

Adult acne doesn't discriminate ... (although it must be said that acne cannot be completely 'cured', only managed). At-home, ...

Preventive Care: Having routine checkups and regular screenings with your primary care physician. Mental Health: Regular screenings and knowing your mind is just as crucial as maintaining a ...

Whether it's her 'Let Them' theory, her advice for people in their 20s, or her game-changing morning routine, it's impossible to scroll through TikTok without people making an edit to one of her ...

For most adults a 100-piece puzzle will likely be too easy, but a 1000-piece puzzle might cause you to get frustrated and lose interest. Because of this, you need to consider how much time you're ...

It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training ...

Gen Z in China intensifies shift from spending to saving Young Chinese share tips online for frugal lifestyles Economists warn consumption downgrades could harm China's growth BEIJING, Jan 20 ...