Nikolas Koenig/Courtesy of The Riviera Maya EDITION at Kanai Aerial view of The Riviera Maya EDITION at Kanai lit up at night ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Prenatal Yoga Tailored for pregnant women, focusing on safe poses and relaxation. Expecting moms easing pregnancy discomfort. Aerial Yoga Yoga with hammocks for acrobatic poses. Adventurous yogis ...

The image of drifting off to sleep slowly rocking in a hammock is many people's idea of heaven. But while they can be excellent for napping, can you sleep in a hammock every night or is it the ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

pointing to poses such as handstands that might not be “accessible without the hammock”. So what can you expect if you decide to sign up for an aerial yoga class in the new year? The classroom ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos demonstrating strength, flexibility, and mindfulness. For Deepti ...

There’s Coach Thomas Hammock, delighting at the TV mentions and the recruiting boost even as he stews about the turnovers that enabled four of the five losses, and there’s somebody out there ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...