Mariah takes another trip back out to Light on Yoga Fitness in Huntsville. This time, she takes a stab at "Aerial Yoga"!

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about ...

If you've never tried aerial yoga, now's the perfect time to start! Not only does it look super cool, but it combines yoga ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel sluggish. But with the right morning movement, you can shake off that ...

Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean ...

6 easy yoga poses for kids to practice every morning. 27 May, 2025 Harpreet Kour Tadasana (Mountain pose)- Raise your hands in the air and let your breath reach its highest point.

TAMPA (BLOOM) – Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle Guyardo ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...