Rakul Preet Singh is flying high-quite literally! The actress recently gave fans a glimpse into her aerial yoga routine ...

The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling. Hammocks can provide additional support to those who are just starting yoga or need ...

If you've never tried aerial yoga, now's the perfect time to start! Not only does it look super cool, but it combines yoga ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

The surge in online physical instruction during the pandemic highlights the suitability of yoga for remote teaching due to its flexible requirements. However, improper poses can lead to injury and ...

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

Two years ago, I started doing aerial yoga and it has been the best form of workout and relaxation. It also made me realise that there are so many asanas within aerial yoga.

Making yoga part of your lifestyle can help with managing stress to effectively lose weight Unrealistic beauty standards, health issues, and too much information at our fingertips can make weight ...