Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Walk Kansas 2025 is set to begin on March 30 this year. Registration will begin March 4, 2025.

Two main protocols are commonly used to determine VO2 max: ...

Roanoke Recreation Center received renovations in the gym and weight room consisting of replacing floors and repainting. (Courtesy City of Roanoke) The Roanoke Recreation Center is undergoing ...

Taylor Thompson says women should eat healthy, exercise and consume less alcohol to avoid cardiovascular issues like heart ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

Here we will take a look at the top five sports that are most popular in Malaysia. Football is one of the biggest sports in Malaysia.