Albany County launches wellness initiative
Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...
Research finds physical activity in nature helps prevent several diseases, including depression and type 2 diabetes
Natural environments support recreational physical activity ... do at least 150 to 300 minutes of moderate intensity aerobic ...
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Leisure-time physical activity and mortality from influenza and pneumonia: a cohort study of 577 909 US adults
Participants were classified as meeting both physical activity guidelines if they reported ≥150 min/week of moderate-intensity equivalent aerobic physical activity and ≥2 episodes/week of ...
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Adolescents less likely than adults to meet exercise targets, World Health Organization says
Examples of aerobic physical activity include walking ... and the increased use of screens for work, education and recreation ...
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Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period
Box 1 lists the absolute contraindications to aerobic exercise during pregnancy ... The recommendations also offer guidelines for sports and recreational activities. It cautions against participation ...