Research shows that many people feel pressure to work around the clock, and those who keep chipping away at projects after-hours are more likely to experience burnout and lower job satisfaction.

Seventy percent of people say their purpose is defined by their work. What happens, then, when work ends? It’s time to define your own purpose.

Experts say end-of-day exhaustion after work is a specific kind of tiredness that shows a ... but do create lots of vacuums ...

It is important to prioritize breaks after work as it is crucial for mental recovery and overall well-being. Giving your brain time to recharge enhances productivity and fosters a healthier work ...

This mindset can make it difficult to take necessary breaks. It’s challenging to disconnect after work hours, and you might notice your professional responsibilities seeping into your personal life.