Well maybe not, but you're after the best leg exercises to build and tone your ... The average man needs around 2,500 calories per day to maintain the same weight, so you want to be in a calorie ...

Leg-Day Workout #1 Do 8-12 reps of each exercise below. Rest for 60 to 90 seconds after each set. Repeat for a total of 3 sets, then go onto the next exercise. Stand with your feet slightly wider ...

Working them requires a lot of energy, which means you burn more calories during and after your workout. This can help you lose weight or stay lean. A Balanced Physique Skipping leg day can lead ...