Milk is a whole food. This is the reason breastmilk can be given to an infant exclusively for up to six months. Cow’s milk is also a good source of nutrition for adults. Milk, however, has one ...

England battled past Uganda to reach the Netball Nations Cup final in London after a nervy 59-48 victory. The Vitality Roses will face South Africa in Sunday's final at 4pm, live on Sky Sports Mix ...

Support the Black community and score some seriously amazing products in the process with these Black-owned businesses ...

Welcome to the Ugandan Shilling exchange rate & live currency converter page. The Ugandan Shilling (UGX) exchange rates represented on this page are live, updated every minute within the forex ...