Peanut butter contains more protein, but almond butter has more fiber and minerals like magnesium, calcium, and vitamin E, ...

Peanut butter is healthy if you avoid brands that use unnecessary ingredients like sugar and added oils. The fewer ingredients on the jar label, the better! If possible, buy organic peanut butter, ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.