Neuroscientist Andrew Huberman has argued why breathing through your nose rather than your mouth is so important for facial development and appearance.

Dr. Andrew Huberman and Dr. Ethan Kross discuss how exercise enhances cognitive function, boosts creative problem-solving, ...

Dr. Casey Means discusses the significance of regular low-intensity movement. Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the ...

Memorial Day marks the rise of the 'wellness weekend,' with Americans using time off to optimize energy, sleep, and longevity ...

“Ghosts of Iron Mountain,” “Turning to Birds,” “The Imagined Life,” and “My Name Is Emilia del Valle.” ...

Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should — and, no, modified “ girl push-ups ” don’t count.

On the latest episode of his podcast, Huberman Lab, Andrew Huberman, Ph.D, shared tips and tricks for fat loss backed by science. One simple way to stimulate fat loss? Shivering. "Shivering is a ...

Dr. Andrew Huberman has some serious credentials ... and author of an an upcoming book, he hosts a popular podcast, Huberman Lab. He regularly talks about the importance of sleep on his podcast ...

The result? A downward spiral of avoidance and guilt. Neuroscientist Andrew Huberman, known for his work on human behavior and productivity, has analysed these findings and proposed a 7-step ...

Neuroscientist Dr Andrew Huberman says that getting sunlight, as soon as you can in the morning, can do wonders for our circadian rhythms. The circadian rhythm is the body’s internal clock that ...

In a lengthy reply, he defended his workout method and questioned Huberman's motives, stating, “Andrew what I did here is complete a technically accurate, validated biological age measurement ...