As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

More than 125 million people worldwide suffer from some form of psoriasis. If you’ve struggled with your skin health this ...

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

According to Mosseri, the most effective bunion correctors are complete with a toe spacer. “Sometimes in severe bunions, ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...