If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.

Coffee is not just a beloved beverage but also aids detoxification by enhancing liver function and neutralizing harmful free ...

NAFDAC has burst massive buildings filled with expired drugs and supplements at Umumeje village, in Umuocheala community of ...

The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 phases, with day 1 marking the start of menstruation. Your diet during ...

Looking for a remedy for allergies and a natural way to support joint health? There are many stinging nettle benefits that ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues. Acute inflammation is temporary, while chronic inflammation lasts longer ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Although carrots are known to be higher in sugar compared to other vegetables, they do have anti-diabetic properties ... carrots have diuretic properties and help maintain kidney function by ...

In today’s fast-paced world, maintaining optimal health is paramount, especially for men who may face unique health ...

Vitamin D has anti-inflammatory and antioxidant properties ... It's also found in fatty fish, added to foods, such as milk, and sold as a supplement. Vitamin D is one of the most popular dietary ...