Visceral fat, which accumulates around vital organs, is metabolically active and can have harmful health effects.

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We spoke with registered dietitians to learn more about apple cider vinegar's pros and cons. Here's what you should know before drinking ACV.

Ayesta, RD, owner of Planos Nutrition in Tampa, Florida. The active ingredient in apple cider vinegar is acetic acid, produced when apples are fermented and exposed to certain enzymes.

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