Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Apple is set to roll out its M5 chip across its Mac lineup, but reports suggest the iPad Pro may not get the upgrade just yet ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank balance!

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

And they promise they're healthier than traditional sodas. Are they? A single can of Coke has 39 grams of added sugar, meaning that just one exceeds the American Heart Association’s daily sugar ...

The opening sip is a little shallow. You get that apple and a little bit of ginger, but neither feels fully formed. That ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Apple cinnamon energy balls are a healthy alternative, featuring dates, dried apples, oats, and your choice of nuts (almonds ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...