Yoga with Kassandra on MSN4d
Deep Relaxation – Yin Yoga & Health Affirmations with Blocks
We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...
Indigenous Spring Equinox Rituals to Ground and Balance Your Energy
Equinox beginning this year on Thursday, March 20, 2025, here are a few Indigenous spiritual practices to get you grounded ...