Indigenous Spring Equinox Rituals to Ground and Balance Your Energy
Equinox beginning this year on Thursday, March 20, 2025, here are a few Indigenous spiritual practices to get you grounded ...
Yahoo Style Canada16d
I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
I love that practices like chair yoga and aqua yoga make it more accessible. Yoga is more than just a physical workout. I used to have a hard time meditating — the second I laid down, my head went ...
BBC27d
The mind-altering power of yoga could improve your mental health
Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...
Associated Press27d
Which style of yoga is right for me? Here’s a primer, with a caveat
Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...