The snooze button quickly becomes our best friend as winter mornings get colder, but putting off our wake up could leave is ...

Brain rot, refers to the deterioration of one’s mental or intellectual state as a result of over-consuming "trivial or ...

Many people feel constantly exhausted yet struggle to fall asleep - these 11 surprising reasons may explain why it's happening to you.

As adult sleep consultant and The Sleep Works founder Maryanne Taylor tells Metro, while there isn’t a huge amount of direct research on the links between ‘cricket feet’ and sleep, it does tap into ...

With a little foresight and consistency, it’s possible to maintain your sleep routine and feel well-rested, no matter where ...

Think biohacking is just for Silicon Valley tech bros and cashed-up celebs sipping mushroom lattes in cryo chambers? Think ...

Sometimes, it starts with something so small you barely notice, a persistent headache that won’t go away, a fleeting moment of blurry vision, or a strange lapse ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

An occasional “just in case” bathroom break won’t do much harm, said Dr. Ariana Smith, a professor of urology at the ...

Neuroplasticity flourishes when you give your brain a chance to rest, reflect, and rewire. Micro-shifts—those moments when ...

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

Go on 30-minute morning walks. Join a dance class. Do an evening jog. Just move your body regularly and slowly you'll notice ...