Tammy Hembrow has shared a sweet snap with her ex-fiancé Matt Poole's newborn baby. Matt, who dated the fitness influencer ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet slightly wider than hips, with your hips and feet slightly turned out and knees ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Volunteer "cuddlers" provide an essential services to hospitals, filling in the gap of human contact when parents aren't ...

ATLANTA – The Cincinnati Reds surrendered one of the most painful inside-the-park home runs in recent memory, losing young left fielder Tyler Callihan to a broken left forearm along the way.

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

Photos from the event showed Princess Sofia sweetly cradling her baby daughter with a beaming smile. She looked elegant and sophisticated dressed in a fitted white blazer which she teamed with ...