It’s easy to think that you need to spend hours in the gym to carve out some upper body muscle, especially thanks to the ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Although adding the balancing factor allows for more than one muscle group to work at a time, it still isolates the shoulders ...

Lower and repeat for 15 reps with the left arm and repeat on the right arm. Do 2-3 sets. This exercise requires the use of your own body weight. While on all fours, reach your right arm forward while ...

HSS is the #1 orthopedic hospital in the world and a national leader in rheumatology. This content was created by our physicians and experts. By Theresa Chiaia, PT, DPT No one wants to get sidelined ...