From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Fukuda-san is perfectly bald, with a luxuriant mustache. His work has been described as “kind of British,” which means he ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

On the surface, it appears the Toronto Blue Jays have a rather wide gap on their roster when it comes to left-handed relief.

The teenage student was today found guilty at Swansea Crown Court after attacking two teachers and another pupil at a school in Ammanford, south Wales, in April last year ...

These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength. Bodyweight exercises are very important ...

"Pilates arm workouts can help improve posture as they work on the endurance and strength of the scapular and upper back muscles and postural muscle system, alongside the core, which are all ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that ...

Hundreds of social media posts are drawing comparisons between the freed hostages and Holocaust survivors who endured extreme ...

Share on Pinterest Muscle fat may increase heart disease risk more than subcutaneous fat, a new study warns. Image credit: Hispanolistic/Getty Images. Heart disease is the number one killer in the ...

Thursday from the Oval Office, President Trump introduced a broad outline of a monumental change in the U.S. global trading ...