In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

However, there are a series of exercises that we can do at home to start ... Then, simultaneously raise your arms and legs, reaching as far as you can in opposite directions.

Dips work not just your arms, but also your ... enabling you to do sets of 12-20 dips. Long but light sets allow your body to learn the exercise. Once you feel your strength and ability increase ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Push back up and switch legs. Push-ups are a classic exercise that tones your arms, shoulders, and chest while also engaging your core. How to do it: Place your hands shoulder-width apart on the ...

Do you also want strong, toned arms? Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions ...

then all you have to do is head to Masaba's Instagram profile for fitness inspiration. Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout.

Do three reps. You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose ... an exercise you can do with a weight machine ...

For those cleared by their doctor to exercise ... one you can do in bed! Lying on your back with your feet on the floor, open your feet as wide as your hips. Reach your arms toward your heels.

Try these standing chest exercises ... arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster bulk-up. These at-home ...