Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...
Yoga with Kassandra on MSN4h
Wake Up with Yoga – 10-Minute Morning Stretch for All LevelsHello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
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