In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations ...

Private firefighters are increasingly popular with insurers. But do they pose a risk? Robert MacKenzie is an assistant fire chief—but not the kind who works for your local fire department.