Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

If you begin surfing, one thing you must know is that it is very good swimming. Don't put too much trust in your board for ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in ...

Alo Yoga’s Airbrush high-waist bootcut leggings changed a shopping writer’s mind about the flared pants trend. They reach for ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

Thai massage doesn't involve the kneading and rubbing associated with other forms of massage, but entails yoga-like poses and stretches with the assistance of a massage therapist, instead.

A lack of spare natural gas pipeline capacity puts the electric reliability of New York and New England under severe threat during extreme cold weather conditions, a study by the Northeast Power ...

Private firefighters are increasingly popular with insurers. But do they pose a risk? Robert MacKenzie is an assistant fire chief—but not the kind who works for your local fire department.

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...