The latest gadget that fuses biotechnology and wellness is about to hit the shelves, in form of a pair of US$139 ...

Experience the calming effects of ASMR soap, where the soothing sounds of lathering and slicing soap help promote relaxation and reduce anxiety. ASMR soap has become a popular way to improve sleep ...

Struggling to fall asleep? ASMR Slime can be the perfect solution to help calm your mind before bed. The gentle sounds of slime squishing and stretching can trigger a relaxation response, making it ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

As a fun fact, "Sleep Through" was released just five days after Frankie June made her Netflix debut in the acclaimed series ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Whether it’s a snoring partner or traffic noise outside your window, unwelcome sounds in the bedroom can ruin the quality of your sleep and seriously impact your well-being over time.

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Individuals of all ages can be affected by sleep disorders, including older adults. Insomnia is one of the most common medical complaints, especially in older adults. It often coexists with ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...